Nutrient Comparison: Soy Flour, defatted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Soy Flour, defatted have 5.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Soy Flour, defatted have 18.5 times more Calcium, 28 times more Copper, 12.3 times more Iron, 10.4 times more Magnesium, 13.8 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium, 17 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.6 times more Sodium than Soy flour, defatted.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 2 times more Energy, 3.5 times more Omega 3, 1.7 times more Omega 6, 1.2 times more Carbohydrate, 56.6 times more Sugars, 7.6 times more Fiber and 20.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 8 times more Saturated Fat than Soy flour, defatted.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6