Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Low-fat Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low-fat Soy Flour:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 8.9 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 13.1 times more Vitamin B9, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low-fat Soy Flour:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 43.4 times more Sodium than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 21.9 times more Calcium, 11 times more Copper, 10.9 times more Iron, 10.2 times more Magnesium, 14.4 times more Manganese, 7 times more Phosphorus, 4.4 times more Potassium, 589 times more Selenium and 10.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low-fat Soy Flour contain 2.3 times more Energy, 1.7 times more Fat, 30.8 times more Omega 3, 12.9 times more Omega 6, 32.2 times more Sugars, 7 times more Fiber and 19.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low-fat Soy Flour offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6