Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Low-fat Soy Flour
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Low-fat Soy Flour?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low-fat Soy Flour:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and more Vitamin C than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low-fat Soy Flour:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 100.4 times more Sodium than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 9.5 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 254.9 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, 1.9 times more Saturated Fat and 2.1 times more Carbohydrate than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 13.3 times more Omega 3, 5.6 times more Omega 6, 13.9 times more Sugars, 3 times more Fiber and 8.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6