Comparing Nutrients in 300 calories Soy FlourVS Canned Orange Juice
Weight per 300 calories
Soy Flour
69g
Canned Orange Juice
638g
Soy Flour has 9.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Canned Orange Juice?
Soy Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Soy Flour vs Canned Orange Juice:
300 calories of Soy Flour have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 75.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 13.9 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
Both Soy Flour and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Full-fat Soy Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Canned Orange Juice:
300 calories of Soy Flour have 2.2 times more Calcium, 14.4 times more Copper, 6.9 times more Iron, 4.6 times more Magnesium, 11.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 8.1 times more Selenium and 10.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 157 times more Water than Raw Full-fat Soy Flour.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 14.9 times more Fat, 18 times more Saturated Fat, 21.3 times more Omega 3, 41.2 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate and 10.8 times more Sugars than Raw Full-fat Soy Flour.
Both Soy Flour and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber