Roasted Soy Flour has 15.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Cooked Chopped Frozen Broccoli?
Roasted Soy Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roasted Soy Flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 133.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 19.5 times more Vitamin K than Roasted Full-fat Soy Flour.
300 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soy Flour vs Cooked Chopped Frozen Broccoli:
300 calories of Roasted Soy Flour have 4.2 times more Copper and 1.8 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 14.4 times more Sodium and 373.3 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soy Flour have 11.6 times more Fat, 11.2 times more Saturated Fat, 2.2 times more Omega 3 and 53.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6