Roasted Soy Flour has 15.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Boiled Spears Frozen Broccoli?
Roasted Soy Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roasted Soy Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 133.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 19.5 times more Vitamin K than Roasted Full-fat Soy Flour.
300 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soy Flour vs Boiled Spears Frozen Broccoli:
300 calories of Roasted Soy Flour have 3.3 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 31.4 times more Sodium, 1.3 times more Zinc and 373.3 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soy Flour have 12.7 times more Fat, 11.2 times more Saturated Fat, 2.2 times more Omega 3 and 53.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6