Nutrient Comparison: Roasted Soy Flour VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Roasted Soy Flour have 7.5 times more Vitamin B1, 11.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Full-fat Soy Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Roasted Soy Flour have 3.7 times more Calcium, 51.7 times more Copper, 9.5 times more Iron, 18.5 times more Magnesium, 6.4 times more Manganese, 8.7 times more Phosphorus, 11.3 times more Potassium, 3.9 times more Selenium and 11.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 23.8 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soy Flour have 15.7 times more Energy, 198.7 times more Fat, 175.7 times more Saturated Fat, 34.7 times more Omega 3, 837.2 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars, 3.2 times more Fiber and 12.3 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6