Comparing Nutrients in 300 calories Defatted Soy MealVS Tomato Juice with Salt
Weight per 300 calories
Defatted Soy Meal
89g
Tomato Juice with Salt
1765g
Defatted Soy Meal has 19.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Tomato Juice with Salt?
Defatted Soy Meal VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 228 times more Vitamin A, 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Tomato Juice with Salt:
300 calories of Defatted Soy Meal have 1.2 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Potassium, 3 times more Selenium, 1671.8 times more Sodium and 269.2 times more Water than Raw Defatted Soy Meal.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 1.2 times more Omega 3 and 2.9 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.