Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Canned Tomatoes with Green Chilies
2000g
Soy protein concentrate, produced by acid wash has 21.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Canned Tomatoes with Green Chilies?
Soy Protein Concentrate, Produced By Acid Wash VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Canned Tomatoes with Green Chilies:
300 calories of Soy protein concentrate, produced by acid wash have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.5 times more Vitamin B3, 56.8 times more Vitamin B5, 16.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Canned Tomatoes with Green Chilies:
300 calories of Soy protein concentrate, produced by acid wash have 1.9 times more Iron, 1.5 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.7 times more Magnesium, 5.2 times more Potassium, 10.9 times more Selenium, 9.7 times more Sodium and 355.3 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 4.2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.