Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Dried Acorns
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Dried Acorns?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Dried Acorns:
300 calories of Soy protein concentrate, produced by alcohol extraction have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Vitamin B3, 10.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy protein concentrate, produced by alcohol extraction as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Dried Acorns:
300 calories of Soy protein concentrate, produced by alcohol extraction have 10.4 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 6 times more Magnesium, 4.8 times more Manganese, 12.6 times more Phosphorus, 4.8 times more Potassium and 10.2 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 12.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 44 times more Fat, 50.6 times more Saturated Fat, 22 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6