Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Dried Acorns:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Vitamin B1 and 3 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Vitamin B3, 16.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Dried Acorns:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 6.7 times more Calcium, 10.4 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 8.1 times more Phosphorus, 3.1 times more Potassium and 6.6 times more Zinc than Dried Acorns.
- Both Soy protein concentrate, produced by alcohol extraction and Dried Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 7.9 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 68.3 times more Fat, 78.5 times more Saturated Fat, 34.2 times more Omega 6 and 2.1 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6