Comparing Nutrients in 300 calories Soy protein isolateVS Fresh Orange juice
Weight per 300 calories
Soy protein isolate
89.6g
Fresh Orange juice
667g
Soy protein isolate has 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate or Fresh Orange juice?
Soy Protein Isolate VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Soy protein isolate vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 23.6 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Soy protein isolate.
300 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Soy protein isolate as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate vs Fresh Orange juice:
300 calories of Soy protein isolate have 2.2 times more Calcium, 4.9 times more Copper, 9.7 times more Iron, 14.3 times more Manganese, 6.1 times more Phosphorus, 135 times more Sodium and 10.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Magnesium, 18.4 times more Potassium and 132 times more Water than Soy protein isolate.
300 calories of Soy protein isolate lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Soy protein isolate as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate have 2.4 times more Omega 3, 6.7 times more Omega 6 and 16.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Carbohydrate and more Sugars than Soy protein isolate.
Both Soy protein isolate and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Soy protein isolate as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.