Discover which food has more nutrients per 300 calories - Shoyu or Florida Oranges?
Lets compare vitamin content per 300 calories of Shoyu vs Florida Oranges:
300 calories of Shoyu have 3.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
Both Shoyu and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Shoyu Soy Sauce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Florida Oranges:
300 calories of Shoyu have 14 times more Iron, 6.4 times more Magnesium, 36.8 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, more Sodium and 9.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 1.4 times more Water than Shoyu Soy Sauce.
Both Shoyu and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Shoyu Soy Sauce as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 2.3 times more Omega 3, 6.6 times more Omega 6 and 10.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Carbohydrate, 26.3 times more Sugars and 3.5 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6