Nutrient Comparison: Shoyu VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shoyu vs Florida Oranges:
- 5 ounces of Shoyu have 4.1 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shoyu vs Florida Oranges:
- 5 ounces of Shoyu have 16.1 times more Iron, 7.4 times more Magnesium, 42.4 times more Manganese, 13.8 times more Phosphorus, 2.6 times more Potassium, more Sodium and 10.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium than Shoyu Soy Sauce.
- Both Shoyu and Florida Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Shoyu Soy Sauce as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shoyu have 11.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate, 22.9 times more Sugars and 3 times more Fiber than Shoyu Soy Sauce.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.