Comparing Nutrients in 300 calories TamariVS Florida Oranges
Weight per 300 calories
Tamari
500g
Florida Oranges
652g
Tamari has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Florida Oranges?
Discover which food has more nutrients per 300 calories - Tamari or Florida Oranges?
Lets compare vitamin content per 300 calories of Tamari vs Florida Oranges:
300 calories of Tamari have 2.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 3 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
Both Tamari and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soy sauce made from soy (tamari) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamari vs Florida Oranges:
300 calories of Tamari have 2.7 times more Copper, 20.3 times more Iron, 3.1 times more Magnesium, 15.9 times more Manganese, 8.3 times more Phosphorus, 1.2 times more Selenium, more Sodium and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Calcium and 1.7 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 11.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Carbohydrate, 7 times more Sugars and 3.9 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Soy sauce made from soy (tamari) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.