Nutrient Comparison: Tamari VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Florida Oranges:
- 5 ounces of Tamari have 3.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tamari vs Florida Oranges:
- 5 ounces of Tamari have 3.5 times more Copper, 26.4 times more Iron, 4 times more Magnesium, 20.8 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Soy sauce made from soy (tamari) as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 1.3 times more Energy and 15 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate, 5.4 times more Sugars and 3 times more Fiber than Soy sauce made from soy (tamari).
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.