Nutrient Comparison: Tamari VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Oranges with Peel :
- 5 ounces of Tamari have 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tamari vs Oranges with Peel :
- 5 ounces of Tamari have 2.4 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 5.9 times more Phosphorus, 2793 times more Sodium and 3.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Calcium than Soy sauce made from soy (tamari).
- Both Tamari and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Soy sauce made from soy (tamari) as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 8.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Carbohydrate and 5.6 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Oranges with Peel offer comparable quantities of Energy per five ounces.
- Both Soy sauce made from soy (tamari) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.