Nutrient Comparison: Tamari VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamari versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamari vs Oranges with Peel :
- 1 pound of Tamari has 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tamari vs Oranges with Peel :
- 1 pound of Tamari has 2.4 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 5.9 times more Phosphorus, 2793 times more Sodium and 3.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.5 times more Calcium than Soy sauce made from soy (tamari).
- Both Tamari and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Soy sauce made from soy (tamari) as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamari has 8.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Carbohydrate and 5.6 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Oranges with Peel offer comparable quantities of Energy per one pound.
- Both Soy sauce made from soy (tamari) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.