Comparing Nutrients in 300 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Cassava
Weight per 300 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is above average in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Cassava?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Cassava?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Cassava:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.6 times more Vitamin B2 and 2.5 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Cassava:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.8 times more Iron, 2.9 times more Magnesium, 5.9 times more Phosphorus, 20.3 times more Potassium, 367 times more Sodium and 1.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Manganese than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 5.9 times more Sugars and 10.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 3.4 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.