Boiled Soybeans have 6.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Boiled Spears Frozen Broccoli?
Boiled Soybeans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 144.9 times more Vitamin C, 23.2 times more Vitamin E and 28.2 times more Vitamin K than Boiled Soybeans no Salt.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Soybeans have 1.5 times more Copper and 1.4 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 147.4 times more Sodium, 1.6 times more Zinc and 8.9 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 13.3 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Carbohydrate, 3 times more Sugars and 3.1 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6