Comparing Nutrients in 300 calories Boiled SoybeansVS Canned Orange Juice
Weight per 300 calories
Boiled Soybeans
174g
Canned Orange Juice
638g
Boiled Soybeans have 3.7 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Canned Orange Juice?
Boiled Soybeans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Canned Orange Juice:
300 calories of Boiled Soybeans have 3.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 52.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 64.8 times more Vitamin C and 2.1 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled Soybeans no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Canned Orange Juice:
300 calories of Boiled Soybeans have 2.8 times more Calcium, 5.1 times more Copper, 14 times more Iron, 2.4 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 19.9 times more Selenium and 7.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 5.1 times more Water than Boiled Soybeans no Salt.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 16.3 times more Fat, 19.7 times more Saturated Fat, 23.3 times more Omega 3, 45.2 times more Omega 6, 5.5 times more Fiber and 7.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Carbohydrate and 10.7 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber