Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Soybeans with Salt
174g
Baked Potato Flesh
323g
Boiled Soybeans with Salt have 1.8 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Baked Potato Flesh?
Boiled Soybeans With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Baked Potato Flesh:
300 calories of Boiled Soybeans with Salt have 7.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 34.6 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Soybeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Baked Potato Flesh:
300 calories of Boiled Soybeans with Salt have 11 times more Calcium, 7.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Selenium, 25.6 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 2.2 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 48.5 times more Fat, 27 times more Saturated Fat, 32.3 times more Omega 3, 75.4 times more Omega 6, 2.2 times more Fiber and 5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Carbohydrate and 1.3 times more Sugars than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6