Comparing Nutrients in 300 calories SoybeansVS Florida Oranges
Weight per 300 calories
Soybeans
67.3g
Florida Oranges
652g
Soybeans have 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Florida Oranges?
Soybeans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Florida Oranges?
Lets compare vitamin content per 300 calories of Soybeans vs Florida Oranges:
300 calories of Soybeans have 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 106.7 times more Vitamin A, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 72.7 times more Vitamin C and 2.1 times more Vitamin E than Raw Soybeans.
Both Soybeans and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Florida Oranges:
300 calories of Soybeans have 4.4 times more Copper, 18 times more Iron, 2.9 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Selenium and 6.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 98.9 times more Water than Raw Soybeans.
Both Soybeans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 9.8 times more Fat, 11.9 times more Saturated Fat, 12.5 times more Omega 3, 33 times more Omega 6 and 5.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Carbohydrate, 12.1 times more Sugars and 2.5 times more Fiber than Raw Soybeans.
Both Soybeans and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6