Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Boiled Cauliflower
Weight per 300 calories
Roasted Soybeans with Salt
64g
Boiled Cauliflower
1304g
Roasted Soybeans with Salt have 20.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Boiled Cauliflower?
Roasted Soybeans With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 8.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.9 times more Vitamin B3, 22.9 times more Vitamin B5, 17 times more Vitamin B6, 4.3 times more Vitamin B9, 410.6 times more Vitamin C, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Boiled Cauliflower:
300 calories of Roasted Soybeans with Salt have 2.3 times more Copper and 1.6 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 972.5 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Cauliflower contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 2.8 times more Fat, 2.6 times more Saturated Fat and 12.4 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Omega 3, 2.8 times more Carbohydrate, 10.1 times more Sugars and 2.6 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6