Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Navel Oranges
Weight per 300 calories
Roasted Soybeans with Salt
64g
Navel Oranges
612g
Roasted Soybeans with Salt have 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Navel Oranges?
Roasted Soybeans With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Navel Oranges:
300 calories of Roasted Soybeans with Salt have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.5 times more Vitamin A, 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 257.1 times more Vitamin C and 1.6 times more Vitamin E than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Roasted Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Navel Oranges:
300 calories of Roasted Soybeans with Salt have 2.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, more Selenium, 17 times more Sodium and 4.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3 times more Calcium and 422 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 17.7 times more Fat, 22.6 times more Saturated Fat, 19.7 times more Omega 3, 57.4 times more Omega 6 and 4.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Carbohydrate and 19.4 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6