Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Tomato Paste
Weight per 300 calories
Roasted Soybeans with Salt
64g
Tomato Paste
366g
Roasted Soybeans with Salt have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Tomato Paste?
Roasted Soybeans With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Tomato Paste:
300 calories of Roasted Soybeans with Salt have 3.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 43.5 times more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 56.9 times more Vitamin C, 27 times more Vitamin E and 1.3 times more Vitamin K than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Tomato Paste:
300 calories of Roasted Soybeans with Salt have 1.2 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium, 2.1 times more Sodium and 215.6 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 9.4 times more Fat, 6.4 times more Saturated Fat, 42.3 times more Omega 3, 14.5 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Carbohydrate, 16.6 times more Sugars and 1.3 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6