Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Chilled Orange Juice
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Chilled Orange Juice
612g
Steamed Soybeans Sprouts have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Chilled Orange Juice?
Steamed Soybeans Sprouts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Chilled Orange Juice:
300 calories of Steamed Soybeans Sprouts have 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.7 times more Vitamin C and 1.6 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Steamed Sprouted Soybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Chilled Orange Juice:
300 calories of Steamed Soybeans Sprouts have 3.2 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 18.7 times more Manganese, 4.8 times more Phosphorus, 1.2 times more Potassium and 9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Water than Steamed Sprouted Soybeans.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Steamed Sprouted Soybeans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 22.4 times more Fat, 26.7 times more Saturated Fat, 25.6 times more Omega 3, 58.3 times more Omega 6, 1.6 times more Fiber and 7.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate and 26.4 times more Sugars than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber