Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is average in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Boiled California Red Kidney Beans?
Steamed Sprouted Soybeans With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Boiled California Red Kidney Beans:
300 calories of Steamed Sprouted Soybeans with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Boiled California Red Kidney Beans:
300 calories of Steamed Sprouted Soybeans with Salt have 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 94.1 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Iron than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 75.7 times more Fat, 67.5 times more Saturated Fat, 14.2 times more Omega 3, 169.7 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Carbohydrate and 7.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6