Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sprouted Soybeans with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sprouted Soybeans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Steamed Sprouted Soybeans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sprouted Soybeans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 1.3 times more Magnesium, 2.2 times more Manganese, 61.5 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Iron and 2 times more Selenium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 49.4 times more Fat, 9.3 times more Omega 3 and 110.9 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 3.4 times more Carbohydrate and 11.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6