Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Acorns
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Acorns
77.5g
Raw Acorns have 4.8 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Acorns?
Steamed Sprouted Soybeans With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Acorns?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Acorns:
300 calories of Steamed Sprouted Soybeans with Salt have 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Steamed Sprouted Soybeans with Salt and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Acorns:
300 calories of Steamed Sprouted Soybeans with Salt have 6.9 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, more Sodium, 9.7 times more Zinc and 13.6 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 2.3 times more Omega 6 and 6.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.