Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is very high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Roasted Sunflower Seeds?
Steamed Sprouted Soybeans With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Roasted Sunflower Seeds:
300 calories of Steamed Sprouted Soybeans with Salt have 13.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 42.6 times more Vitamin C and 87.8 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 and 17.3 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Steamed Sprouted Soybeans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Roasted Sunflower Seeds:
300 calories of Steamed Sprouted Soybeans with Salt have 6.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3 times more Potassium, 589.2 times more Sodium, 1.4 times more Zinc and 475.7 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.4 times more Selenium than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 30.8 times more Omega 3, 1.9 times more Carbohydrate and 3.1 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.1 times more Omega 6 and 1.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3