Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Red Kidney Beans
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Red Kidney Beans?
Stir-Fried Soybeans Sprouts With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Red Kidney Beans:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.2 times more Vitamin C than Red Kidney Beans.
Both Stir-Fried Soybeans Sprouts with Salt and Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Red Kidney Beans:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 2.7 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 56.2 times more Sodium and 2 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.2 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Red Kidney Beans contain similar levels of Potassium per 300 calories.
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 18.1 times more Fat and 1.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Carbohydrate and 7 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber