Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Canned Orange Juice
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Canned Orange Juice
638g
Stir-Fried Soybeans Sprouts with Salt have 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Canned Orange Juice?
Stir-Fried Soybeans Sprouts With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Canned Orange Juice:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 23.9 times more Vitamin A and 6.7 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Canned Orange Juice:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 3.1 times more Calcium, 9 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 20.3 times more Manganese, 4.8 times more Phosphorus, 23.5 times more Sodium and 19.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Stir-Fried Sprouted Soybeans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 17.8 times more Fat and 7.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
Both Stir-Fried Sprouted Soybeans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.