Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Dock with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Dock with Salt
1500g
Canned Orange Juice has 2.4 times more energy per 100g than Boiled Dock with Salt. It has low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Dock with Salt?
Canned Orange Juice VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Dock with Salt:
300 calories of Canned Orange Juice have 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 45.4 times more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 2.1 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Dock with Salt:
300 kcal of Boiled and Drained Dock with Salt contain 8.9 times more Calcium, 12.2 times more Copper, 48.9 times more Iron, 20.9 times more Magnesium, 33.9 times more Manganese, 7.2 times more Phosphorus, 4.1 times more Potassium, 21.2 times more Selenium, 140.4 times more Sodium, 10 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 10 times more Fat and 6.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Dock with Salt offer comparable quantities of Energy per 300 calories.