Comparing Nutrients in 300 calories Boiled Dock with SaltVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Boiled Dock with Salt
1500g
Stir-Fried Lentils Sprouts with Salt
297g
Stir-Fried Sprouted Lentils with Salt have 5.1 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is average in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Stir-Fried Lentils Sprouts with Salt?
Boiled Dock With Salt VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Boiled Dock with Salt vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Boiled Dock with Salt have 439.4 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 10.5 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dock with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Dock with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock with Salt vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Boiled Dock with Salt have 13.7 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 12.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Potassium, 7.6 times more Selenium, 4.9 times more Sodium and 6.9 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.9 times more Zinc than Boiled and Drained Dock with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock with Salt have 7.2 times more Fat than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Protein per 300 calories.