Nutrient Comparison: Boiled Dock with Salt VS Stir-Fried Lentils Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock with Salt versus 1 kg of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Boiled Dock with Salt has 87 times more Vitamin A and 2.1 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 15.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Boiled Dock with Salt has 2.7 times more Calcium, 2.5 times more Magnesium and 1.4 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 3 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus and 9.4 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Zinc
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Dock with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Lentils with Salt contains 5.1 times more Energy, 7.3 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Dock with Salt.
- 1 kilogram of Boiled Dock with Salt provide inadequate amounts of Energy