Comparing Nutrients in 300 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Canned Carrots with Liquids and Salt
1304g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 18.5 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4 times more Calcium and 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Iron, 5.1 times more Potassium, 12.1 times more Sodium and 1.9 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.2 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.