Chocolate Soymilk has 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Cooked Chopped Frozen Broccoli?
Chocolate Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Cooked Chopped Frozen Broccoli:
300 calories of Chocolate Soymilk have 1.4 times more Vitamin B2 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 11.5 times more Vitamin B9, 53.1 times more Vitamin C, 297 times more Vitamin E and 66.1 times more Vitamin K than Unfortified Chocolate Soymilk.
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Cooked Chopped Frozen Broccoli:
300 calories of Chocolate Soymilk have 2.7 times more Copper, 3 times more Selenium and 2.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Zinc and 2.4 times more Water than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 5.7 times more Fat, 20 times more Omega 6 and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 16.9 times more Fiber and 3.1 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6