Comparing Nutrients in 300 calories Chocolate SoymilkVS Baked Potato Skin
Weight per 300 calories
Chocolate Soymilk
476g
Baked Potato Skin
152g
Baked Potato Skin has 3.1 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is above average in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Baked Potato Skin?
Chocolate Soymilk VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Baked Potato Skin:
300 calories of Chocolate Soymilk have 7.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 5.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Unfortified Chocolate Soymilk.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
Both Unfortified Chocolate Soymilk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Baked Potato Skin:
300 calories of Chocolate Soymilk have 2.3 times more Calcium, 1.6 times more Phosphorus, 21.6 times more Selenium, 7.9 times more Sodium, 2.2 times more Zinc and 5.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Copper, 4.7 times more Iron and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 48.1 times more Fat, 23.6 times more Omega 3, 57.4 times more Omega 6, 17.6 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 6.3 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6