Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Oil Roasted Sunflower Seeds?
Chocolate Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Oil Roasted Sunflower Seeds:
300 calories of Chocolate Soymilk have 8.8 times more Vitamin B2, more Vitamin B12, 14.5 times more Vitamin C and 9.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 8.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 386.6 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
Both Unfortified Chocolate Soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Oil Roasted Sunflower Seeds:
300 calories of Chocolate Soymilk have 2.7 times more Calcium, 2.8 times more Potassium, 166 times more Sodium and 522.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 8.7 times more Omega 3, 4.1 times more Carbohydrate and 23.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Fat, 3.1 times more Saturated Fat, 6.2 times more Omega 6 and 2.8 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3