Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Oil Roasted Sunflower Seeds:
Unfortified Chocolate Soymilk has more Vitamin B12 and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 8.1 times more Vitamin B3, 78 times more Vitamin B5, 10.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 3633 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Unfortified Chocolate Soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Soymilk vs Oil Roasted Sunflower Seeds:
Unfortified Chocolate Soymilk has 17.7 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 8.8 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 22.3 times more Phosphorus, 3.4 times more Potassium, 16.3 times more Selenium and 15.3 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 100 grams:
Unfortified Chocolate Soymilk has 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 33.5 times more Fat, 29.5 times more Saturated Fat, 58.6 times more Omega 6, 2.3 times more Carbohydrate, 26.5 times more Fiber and 8.9 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Unfortified Chocolate Soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.