Comparing Nutrients in 300 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Florida Oranges
Weight per 300 calories
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Florida Oranges
652g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Florida Oranges?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Florida Oranges:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.6 times more Vitamin A, 4.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.2 times more Vitamin B1, 3.8 times more Vitamin B5, 2.1 times more Vitamin B9, 36.3 times more Vitamin C and 2.2 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Florida Oranges:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.1 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 3.1 times more Phosphorus, 7 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Potassium and 1.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.3 times more Fat, 5 times more Omega 3, 13.8 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 1.6 times more Sugars and 8.2 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6