Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Canned Carrots with Salt
Weight per 300 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Canned Carrots with Salt
1200g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Carrots with Salt:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 17.5 times more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 5.6 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Carrots with Salt:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.9 times more Calcium and 3.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Iron, 12.5 times more Manganese, 2.5 times more Potassium, 8.9 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.5 times more Fat, 4 times more Omega 3, 4.3 times more Omega 6 and 2.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 12.9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6