Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Carrots with Salt:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 10.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 3.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Carrots with Salt:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.9 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 5.8 times more Selenium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Iron, 7.3 times more Manganese, 1.5 times more Potassium and 5.1 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.8 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars and 4.1 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 100 grams.