Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and 5.9 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.4 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Manganese, 1.9 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.4 times more Omega 3, 2.4 times more Omega 6 and 3.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 16.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.