Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Carrots:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 12.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and 5.9 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Carrots:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 3.4 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Selenium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Manganese, 1.9 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 4.4 times more Omega 3, 2.4 times more Omega 6 and 3.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Carbohydrate, 1.3 times more Sugars and 16.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.