Nutrient Comparison: Canned Carrots with Salt VS Red Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Red Lentils:
- 100 grams of Canned Carrots with Salt have 186 times more Vitamin A and 1.6 times more Vitamin C than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 28.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Red Lentils:
- 100 grams of Canned Carrots with Salt have 34.6 times more Sodium and 11.9 times more Water than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 1.9 times more Calcium, 12.5 times more Copper, 11.5 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 12.3 times more Phosphorus, 3.7 times more Potassium and 13.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pink Or Red Lentils contain 14.3 times more Energy, 11.4 times more Fat, 22.7 times more Omega 3, 11.2 times more Omega 6, 11.4 times more Carbohydrate, 7.2 times more Fiber and 37.4 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein