Nutrient Comparison: Red Lentils VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Red Lentils versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Lentils vs Frozen Carrots:
- 100 grams of Red Lentils have 11.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 20.4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and 1.5 times more Vitamin C than Raw Pink Or Red Lentils.
- 100 grams of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Lentils vs Frozen Carrots:
- 100 grams of Red Lentils have 1.3 times more Calcium, 17.6 times more Copper, 16.8 times more Iron, 4.9 times more Magnesium, 10 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium and 10.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 9.7 times more Sodium and 11.5 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Lentils have 9.9 times more Energy, 4.7 times more Fat, 14.7 times more Omega 3, 3.6 times more Omega 6, 8 times more Carbohydrate, 3.3 times more Fiber and 30.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein