Comparing Nutrients in 500 calories Red LentilsVS Frozen Carrots
Weight per 500 calories
Red Lentils
140g
Frozen Carrots
1389g
Red Lentils have 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Frozen Carrots?
Red Lentils VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Frozen Carrots?
Lets compare vitamin content per 500 calories of Red Lentils vs Frozen Carrots:
500 calories of Red Lentils have 2.1 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2353.5 times more Vitamin A, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.6 times more Vitamin C than Raw Pink Or Red Lentils.
Both Red Lentils and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Frozen Carrots:
500 calories of Red Lentils have 1.8 times more Copper and 1.7 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.5 times more Calcium, 2 times more Magnesium, 3.5 times more Potassium, more Selenium, 96.6 times more Sodium and 114.5 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Frozen Carrots contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Lentils have 1.5 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 6 and 3 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Lentils provide inadequate amounts of Omega 6