Nutrient Comparison: Red Lentils VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Lentils versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Lentils vs Frozen Carrots:
- 5 ounces of Red Lentils have 11.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 20.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and 1.5 times more Vitamin C than Raw Pink Or Red Lentils.
- 5 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Lentils vs Frozen Carrots:
- 5 ounces of Red Lentils have 1.3 times more Calcium, 17.6 times more Copper, 16.8 times more Iron, 4.9 times more Magnesium, 10 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium and 10.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.7 times more Sodium and 11.5 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Lentils have 9.9 times more Energy, 4.7 times more Fat, 14.7 times more Omega 3, 3.6 times more Omega 6, 8 times more Carbohydrate, 3.3 times more Fiber and 30.7 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein